Calling All Midlife Women  ...

What You’ll Receive Inside Align & Flow

✔ Weekly Guided Somatic Reset Sessions
Breathwork, nervous system regulation, gentle release practices.

✔ Trauma-Informed Coaching + Support
You will not do this alone.

✔ Midlife Nervous System Healing Tools
Practical tools for anxiety, overwhelm, and emotional steadiness.

✔ Private Community Space
A circle of women walking this journey together.

✔ A 90-Day Roadmap Back to You
Step-by-step guidance from survival mode to embodied calm.

Group Coaching Details

Every group is special. I start new groups every 90 days.

To keep it intimate and deeply supported…

✨ Only 12 women will be accepted into each group.

Investment (FULL PAY): $997

Group Coaching Investment (PAYMENT PLAN): $333 X 3

What You’ll Receive Inside Align & Flow

✔ Weekly Guided Somatic Reset Sessions
Breathwork, nervous system regulation, gentle release practices.

✔ Trauma-Informed Coaching + Support
You will not do this alone. (excluded in the DIY tier)

✔ Midlife Nervous System Healing Tools
Practical tools for anxiety, overwhelm, and emotional steadiness.

✔ Private Community Space
A circle of women walking this journey together.

✔ A 90-Day Roadmap Back to You
Step-by-step guidance from survival mode to embodied calm.

DIY Tier Investment

There will be NO personalized coaching available on this tier. This is a DIY package with pre-recorded sessions available for you to watch and practice on your own and at your own pace. 

Perfect for the BUSY Mama! 

DIY Tier (FULL PAY): $297

Align & Flow Intensive VIP Experience (FULL PAY): $1997

✨ What’s Included in Your Personalized Coaching Experience:

• Everything Inside the Group Coaching Experience
Full access to the Align & Flow™ 90-day journey, trainings, and community support

• Weekly 1:1 Coaching Sessions
Private, focused support to help you move through blocks, integrate breakthroughs, and stay aligned

• Personalized Body Mapping & Somatic Strategy
We identify where your body is holding tension, stress, and trauma—and create a custom plan for release and regulation

• Customized Nervous System Regulation Plan
Tailored practices based on your patterns, triggers, and lifestyle so you know exactly how to support your body daily

• Nutrition & Lifestyle Guidance
Simple, supportive recommendations to help you nourish your body, increase energy, and align your physical habits with your healing

• Direct Access for Ongoing Support
Voice/text access between sessions so you’re never left navigating things alone

• Real-Time Coaching & Adjustments
Your plan evolves with you—no rigid structure, only what your body actually needs in each phase

• Deep Emotional & Identity-Level Work
Support in shifting patterns, beliefs, and emotional responses so your transformation lasts

• Accountability with Compassion
Gentle but consistent guidance to help you stay committed without pressure or overwhelm

• Priority Support & Integration
Faster feedback, deeper processing, and space to fully integrate each phase of your journey

🌿 This is for you if:

• You’re ready for personalized, high-touch support
• You don’t want to figure it out on your own anymore
• You desire deep, lasting transformation—not just surface-level change
• You want someone walking closely with you every step of the way